Eat pumpkin in a different way -- nutritious and delicious [pumpkin porridge]-You Are Foodie

By Wilbur
14

Eat pumpkin in a different way -- nutritious and delicious [pumpkin porridge]

Pumpkin is rich in trace elements cobalt and pectin. The content of cobalt is incomparable to any other vegetable. It is a necessary trace element for islet cells to synthesize insulin. Eating pumpkin often helps to prevent and treat diabetes. Pectin can delay the intestinal absorption of sugar and lipid. Secondly, the vitamin a content of pumpkin is higher than that of green vegetables. Eating pumpkin can prevent high blood pressure and some liver and kidney diseases. Therefore, pumpkin has many effects, such as detoxification, protecting gastric mucosa, helping digestion, preventing and treating diabetes, reducing blood sugar, eliminating carcinogens, promoting growth and development, etc. autumn is the season for a large number of pumpkins to appear on the market. Eat more pumpkins to nourish the heart and lungs.The pumpkins my father planted in the yard grow well. I carry back four of them. These days, I eat pumpkins every day, fry them, stew them and make steamed buns... My son is used to eating supper after self-study next night. Sometimes I drink a cup of milk and some bread. I want to cook some pumpkin porridge for him to drink. I also want to serve as rice. When I cook it and let it cool, I pick up my son. When I come back, I just don't burn my mouth. Sure enough, my son likes it very much.

Main Ingredients

Red jujube A little
millet A moderate amount of
rice A moderate amount of
Pumpkin A moderate amount of

1. When boiling, put rice, millet and red dates into the pot, and then add pumpkin, because pumpkin is easier to ripen.2. Boil the pot over high heat and turn to low heat and stir frequently to prevent the pot from sticking

Step 1 . Prepare materials

Step 2 . Peel and flesh the pumpkin and wash it

Step 3 . Then cut it into small dice

Step 4 . Clean the red dates

Step 5 . Put enough water in the casserole, wash the rice and millet, put them in the casserole together with the red dates, and boil them over high heat

Step 6 . Put the diced pumpkin into the pot, boil it, turn the heat down and continue to boil, stir it frequently in the middle to prevent the pot from sticking

Step 7 . It takes about 30 minutes to boil until the soup thickens. The sweet and delicious pumpkin porridge is ready.

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